Chia Seed & Fruit Delight

A healthy and easy to make, guilt free dessert or snack. Chia seeds contain omega 3 fatty acids, carbohydrates, protein, fibre, antioxidants and calcium. 

Ingredients:

• 1/2 cup white or black chia seeds
• 3/4 cup coconut water (you can make it with milk, coconut milk or almond milk)
• Splash of vanilla essence
• 1 Banana and a handful of blueberries

Method:

1. In a container, mix chia seeds into the coconut water.
2. Add vanilla essence.
3. Store in an airtight container overnight.
4. To serve, put chia pudding into a bowl and layer with desired fruit. I put banana and blueberries. 

Suggestions for serving: You can add honey, agave syrup or yogurt. (I find it sweet enough without). Also try with different fruit like, peach, mango, banana, mixed berries etc. 

Serves 2-3