Apricot, Cranberry & Coconut Balls

These apricot, cranberry and coconut balls have a satiating combination of protein, good carbs, healthy fats, and are high in fibre. Each ball has between 100-200 calories depending on the ingredients. These delicious treats are quick and easy to make and even easier to eat when you need a satisfying snack to hold you over until your next meal.

Ingredients:

• 1 cup rolled oats
• 1 tablespoon honey
• 1 tablespoon flaxseed mix
• 2 tablespoons shredded coconut
• 6-7 dried apricots
• Small handful of dried cranberries
• 1/4 cup whole almonds
• 1/2 teaspoon cinnamon
• 1 teaspoon concentrated natural vanilla extract
• 1 tablespoon liquid coconut oil

Method:

1. Place oats, flaxseed, shredded coconut, honey, vanilla, cinnamon and coconut oil in a food processor to combine.
2. Add apricots, cranberries and almonds in food processor, combine to your liking of texture.
3. Pour mixture into a bowl.
4. With your hands knead the dough until well combined. Form dough into 8-10 even balls.
5. Store in the fridge up to 7 days in an airtight container or you can freeze them. Enjoy!

 

Note: If the protein ball mixture seems a little too dry or crumbly, add more coconut oil, a teaspoon at a time, until the mixture forms well together.