Orange, Papaya & Lime Hydrating Smoothie

Smoothies are nutritious and a great breakfast on the run. Papaya is high in carotene, vitamin C and A, fibre and water. It contains an enzyme called papain that aids digestion. Papaya can help prevent heart disease, constipation and promotes digestive health. 

Ingredients:

• 1 blood orange
• 1/2 cup roughly chopped papaya
• 1 teaspoon lime juice
• 4 mint leaves
• 1/2 cup water or coconut water
• 1/2 cup ice

Method:  Blend everything together until frothy and smooth. Enjoy!

Serves 1