Beetroot & Rocket Salad

Rocket is high in vitamins C and K, rocket can promote a healthy heart, bones and skin. Beetroot is high in fibre and has been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.

 Ingredients:

• 250g fresh (boiled or roasted) baby beetroot, halved
• 120g rocket leaves
• 60g Greek feta or goat’s cheese
• 3 tbsp walnuts, lightly crushed with your fingers (sunflower seeds or quinoa are another option)

Dressing:

• 2 ½ tbsp extra virgin olive oil
• 1 tbsp balsamic vinegar
• Juice of half a lemon
• Salt to taste

Instructions:

1. Combine dressing ingredients in a bowl. Mix well with a spoon. Adjust salt to your taste.
2. Place rocket lettuce in a serving bowl.
3. Add beetroot, crumble feta and scatter with walnuts. 
4. Drizzle dressing over salad. Serve, Enjoy!